Were you aware that your hearing health can also be significantly affected by the lifestyle choices you make? It’s true! Continue reading to discover how what you do every day can impact your ears and hearing.
Manage the factors within your control to preserve good hearing.
Your genetic inheritance has a lot to do with whether you experience hearing loss. There isn’t much you can do about it if your parents and grandparents were hard of hearing. By making informed decisions about your daily habits, however, you can slow down the advancement of the condition.
If you have no hearing issues in your family, no matter your age, begin making some changes that will favorably affect your hearing health like those below.
Keep your ears safe
If you work in a loud setting or like to go to loud concerts, invest in some protection. Use earplugs or noise-cancelling headphones.
Noise-induced hearing loss is caused by exposure to loud noises.
Encourage your children and teens to utilize them too. You can never start too young to protect your hearing.
Choose a healthy diet
Integrate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods consist of nutrients that supply strength for the little bones in your ears, while at the same time they prevent abnormal bone growth.
Be active
Routine physical activity is important for preserving good cardiovascular health. Consider adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Doing regular low-impact physical activity enhances the health of your heart and blood vessels, reducing the possibility of hypertension and its potential connection to hearing problems.
Stop Smoking for Good
The presence of hazardous substances in cigarettes, including arsenic, ammonia, and formaldehyde, can damage the internal mechanisms of your ears and eventually result in hearing loss.
In addition, it is linked to the progression of tinnitus.
Reduce your alcohol consumption
Consuming an excessive amount of alcohol within a short timeframe can impact your auditory well-being. It can lead to impaired hearing, typically knowned as cocktail deafness, where background sounds become muffled. It can also result in temporary tinnitus.
It is possible that these two phenomena could become irreversible. If hearing loss or tinnitus occurs, you should contact a hearing specialist for an evaluation .
Use supplements that positively affect hearing health
The following supplements are not only great for your general health, but there are studies that connect them to supporting hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Speak with your primary care physician to ensure they are okay for you.
Stay on top of your hearing health with regular exams
Getting routine hearing tests is the most reliable method to detect any potential hearing issues or changes in your hearing early on.
Set up a hearing test today
If you are presently managing hearing loss, consider these lifestyle changes and arrange a meeting with a skilled hearing professional as soon as possible.