Along with splashing in the water, and holidays, the summertime brings lots of delicious food. When summertime comes, certain foods go to the top of everyone’s must-have list. If you suffer from tinnitus, you might discover that some of these tasty treats can provide relief. Ultimately, tinnitus isn’t really about what you consume; it’s associated with how well you hear. The food that you consume may be a contributing factor, though. Consider seven summertime goodies that you may want to think about that might assist with tinnitus.
For most hearing loss is the true reason for tinnitus. When your hearing declines, you can begin to suffer from phantom noises like ringing, buzzing, or clicking. Tinnitus is poorly grasped, but it’s possible that this is the brain’s way of coping with the loss of sound.
Eradicating or curing these phantom sounds is currently not possible. Your best hope is finding ways to control it. Here are some ways of doing it:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
What You Shouldn’t Eat When You Have Tinnitus
What you don’t eat this summertime is just as relevant as what you do if you hope to regulate your tinnitus. Here are some foods to avoid:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
The results of your eating lifestyle on your body and your tinnitus this summertime is something to think about.
You Could Try to Decrease Your Tinnitus With These Seven Savory Goodies
What type of diet will assist with your tinnitus this summertime? Try these seven options.
1. Barbecued Chicken
One option for a tasty and healthy summer meal is barbecued chicken. It is tasty enough that you don’t have to over season it with salt, too. Tinnitus symptoms have been found to decrease with vitamin B12 which grilled chicken is high in.
Remember these few things when barbecuing chicken:
Get rid of the skin before barbecuing. The fat hides in the skin.
Your hands and the counters must always be cleaned just after you handle uncooked chicken.
A hot barbecue is very important when cooking chicken. That better seals in the taste and makes certain the meat gets to a safe temperature of 170 degrees.
2. Frozen Bananas
Bananas anytime you like are a sweet treat, but, in the summer, pop them in the freezer to make them refreshing, too. Simply put a popsicle stick in a peeled banana and stick it into the freezer.
You can even put chocolate or peanut butter on top of them prior to freezing. Bananas are high in potassium, which helps the various fluids in the body to circulate better to decrease tinnitus.
Being a natural anti-inflammatory, pineapple may be good for people suffering from tinnitus. It also has quite a few ways to snack on it. You can serve it up it raw as a dessert or a treat. For a fruity popsicle you can freeze it with juice or flavor a glass of water or tea with it. You can make a kabob or barbecue it with some meat.
Water intake is not the only advantage of watermelon, it additionally cools you off and tastes excellent. It also has antioxidants that improve your general health and reduce your chances of becoming ill. Watermelon is rich in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
It has zero fat and almost no calories, making it the perfect summer treat.
5. Ginger Spice Iced Tea
The pressure level in the ear which might induce tinnitus, may be able to be relieved by ginger. It becomes a tasty and refreshing summer drink when you incorporate it with a couple different other spices. Get started by boiling one teaspoon of:
Steep three pieces of fresh ginger in four cups of water for 15 minutes. Pour the tea over ice once it has cooled off. Experiment with the recipe some, such as adding a lemon slice to suit your personal taste.
Help reduce your blood pressure by eating kiwi. It’s rich in calcium, magnesium, potassium and it also contains a larger amount of vitamin C than a similarly sized orange. This brown, fuzzy fruit goes with salads, desserts and barbecued meats. If you drop a slice into your favorite summertime drink, you get a distinctive flavor.
The avocado is a super-food that is beneficial for your heart, as well as helping to control your tinnitus. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
Additionally it contains healthy fats and carotenoids to battle infection. The downside to the avocado is calories, so a little goes a long way. Add it to your favorite summertime salad recipe.
This summer, go out and enjoy some smart, nutritious treats. Your hearing may just thank you by ringing less.